FREQUENTLY ASKED QUESTIONS
HOW LONG DOES TREATMENT LAST?
This is different for everyone. Some people attend therapy for a short time (several weeks to several months) to get support for a specific issue, while others choose long-term therapy for ongoing personal growth and development. I will work with you to identify your individual treatment goals and discuss your timeline for achieving them.
HOW OFTEN DO THERAPY SESSIONS OCCUR?
I recommend attending therapy once per week. This allows time between sessions for passive processing and practicing new skills. It is also frequent enough to support sustained progress towards treatment goals. In certain circumstances - such as a crisis - more frequent visits may be recommended.