Mental wellness requires us to integrate and nourish the mind, body, and spirit. To support this, I pride myself on offering real-life tools to help people overcome barriers and achieve their goals. My work integrates the concepts, skills, and resources of various modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) Parts Work, Mindfulness, and Dialectical Behavior Therapy (DBT).
Commitment to Social Justice
Coming from a firm belief in Body Liberation and a Social Justice perspective, I am allied with and provide affirming care to folks who live in marginalized bodies, including BIPOC, LGBTQIA+, people in larger bodies (fat folks), neurodiverse folks, disabled folks, people in non-traditional relationship structures, and individuals with diverse sexual expression or identity.
Your identities and lived experiences matter and will be affirmed in this space.
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True intersectionality does not exist without uplifting the most marginalized identities and working to repair the harm that continues to be caused by a system built on oppression. We are not free until we are all free, and our liberation is interconnected. As such - I stand firmly for the liberation of Palestine, Sudan, Congo, Hawai'i, and all Indigenous peoples.