SPECIALTIES
I specialize in helping adults from diverse backgrounds who are navigating recovery from life-altering events.
Folks I work with often have experienced and/or currently do experience:
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PTSD / CPTSD (Complex Trauma)
Addiction​ / Compulsivity
Chronic Pain
ADHD / AuDHD / Autism Spectrum
Divorce
Discrimination / Stigma
Abuse and/or Neglect
Family Dysfunction
Disordered Relationships with Food, Body, and Movement
Low Self-Worth
Codependency
Difficulties with Decision-Making
Executive Functioning Challenges
Hyperindependence
Depression
Anxiety
Grief and Loss
Rejection and Abandonment
Mental wellness requires us to integrate and nourish the mind, body, and spirit. To support this, I pride myself on offering real-life tools to help people overcome barriers and achieve their goals. My work integrates the concepts, skills, and resources of various modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) Parts Work, Mindfulness, and Dialectical Behavior Therapy (DBT).
Commitment to Social Justice
Coming from a firm belief in Body Liberation and a Social Justice perspective, I am allied with and provide affirming care to folks who live in marginalized bodies, including folks who are:
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BIPOC
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LGBTQIA+
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Fat / In Larger Bodies
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Neurodiverse / Mad
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Disabled
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Polyamorous / CNM / In non-traditional relationship structures
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Kinky / Have diverse sexual expression or identity
Your identities and lived experiences matter and will be affirmed in this space.
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True intersectionality does not exist without uplifting the most marginalized identities and working to repair the harm that continues to be caused by a system built on oppression. We are not free until we are all free, and our liberation is interconnected. As such - I stand firmly for the liberation of Palestine, Sudan, Congo, Hawai'i, and all Indigenous peoples.