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I specialize in helping adults who are navigating major life changes.

This often includes issues such as:



Body Image Issues



Dissatisfaction in Relationships


Grief and Loss

Low Self-Worth

Rejection and Abandonment

Trauma and PTSD​

Mental wellness requires us to integrate and nourish the mind, body, and spirit. To support this, I pride myself on offering real-life tools to help people overcome barriers and achieve their goals.  My work integrates the concepts, skills, and resources of various modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) Parts Work, Mindfulness, and Dialectical Behavior Therapy (DBT).

Image by Nathan Anderson

Neurodiverse Adults

After managing a care home and counseling program for individuals with intellectual and developmental disabilities for many years, I have developed a strong awareness and sensitivity to the needs of this community.  It is important to me to honor each individual's choices and goals to help neurodiverse adults lead fulfilling, connected, purposeful lives.


Social Justice Allied

Coming from a firm belief in Body Liberation and a Social Justice perspective, I am allied with and provide affirming services to folks in marginalized communities, including BIPOC, LGBTQIA+, people in larger bodies, and individuals with variant sexual expression or identity.

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